Hormone Balance
Sex hormones, thyroid, stress hormones, and the nutrients that support them. When these are off, everything is off.
Wellness programs
Treat the root cause. Not just the symptoms.
Most people spend years managing symptoms without ever understanding why they feel the way they do. Our structured wellness programs are built to find out and fix it.
Four pillars of health
Where we look when nothing else has worked.
The Symmetry Wellness Formula addresses the four systems that drive most chronic symptoms, in the right order, at the right depth.
Wellness programs are offered at an additional cost and are not included in the Direct Primary Care membership.
Gut Health
Digestion, absorption, and the microbiome. The gut drives inflammation, immunity, and mood, often overlooked as a root cause.
Detox Support
Your body detoxifies constantly. We assess metabolic burden and support the pathways that keep your system running clean.
Lifestyle Habits
Sleep, stress, movement, and nutrition. The foundation everything else depends on, and often the first place to intervene.
Free · 15 minutes
Start with a conversation.
Before any program, we offer a free 15-minute discovery call to understand where you are and whether we're the right fit. No pressure, no pitch, just an honest conversation about your health.
Book a wellness consultation (opens the secure scheduling portal in a new tab)“We use the Symmetry Wellness Formula: a structured four-step system where we address your hormones, optimize gut health, provide lifestyle support, and detoxify your body. This approach ensures we're treating root causes, not just masking symptoms.”
Wellness programs
Three levels of depth. One goal.
Choose the program that matches where you are and how deep you want to go. All programs include labs, office visits, portal access, and targeted supplementation.
Foundational
Hormonal Wellness Triad
Balance sex hormones, stress hormones, and thyroid: the core triad that drives how you feel every day.
3-Month Program- Full hormonal lab panel (sex, stress & thyroid)
- Nutrient assessment (B12, Vit D, ferritin)
- Saliva cortisol testing
- Hormone education
- Office visits, calls & portal access
- Targeted supplement protocol
Hormone Rx billed separately if prescribed
Book a consultation (opens the secure scheduling portal in a new tab)Most comprehensive
Hormone & Metabolic Reset
Full hormonal balance plus a deep metabolic and detox assessment, for those ready to understand the whole picture.
3-Month Program- Complete hormonal panel
- Metabolic panel: insulin, A1c, hs-CRP, homocysteine, lipids, ApoB
- Saliva cortisol testing
- Health coaching & education
- Office visits, calls & portal access
- Targeted supplement protocol
Rx medications billed separately if prescribed
Book a consultation (opens the secure scheduling portal in a new tab)Advanced
Optimal Wellness
Hormones, metabolism, functional digestion, and nutritional support for complex chronic conditions.
6-Month Program- Complete hormonal & metabolic panels
- Functional digestion assessment
- Food sensitivity testing
- Comprehensive supplement protocol
- Health coaching & education
- Office visits, calls & portal access
Rx medications billed separately if prescribed
Book a consultation (opens the secure scheduling portal in a new tab)Add-on
Weight Loss Optimization
For those with 25+ lbs to lose. Includes CGM monitoring, food journaling, hair support, and nutrition medications and supplements tailored to your metabolism. Can be added to any wellness program.
Add to any program · Medications billed separately
Not sure where to start?
Wellness Consultation
A full history and assessment to find the right program for you. Fee credited toward your program.
$150 · Credited toward your program
Book a consultation (opens the secure scheduling portal in a new tab)For DPC members: Office visits, phone calls, and portal messages during your wellness program are covered under your DPC membership, making each program more valuable at no additional cost, and DPC members receive 25% off all wellness programs. Lab costs for saliva cortisol and specialty testing (food sensitivity, stool) are included in program pricing unless noted. Prescription medications including hormone therapy, metformin, spironolactone, and GLP-1s are billed separately. Programs are cash-pay and not billed to insurance.
Your next step